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WORKSHOPS FOR EXPATS IN SPAIN

Parenthood workshops to support you  and your family

  • Are you an expat in Spain who is pregnant and looking to prepare for your birth & motherhood with a support group?

  • Do you want to understand more about infant sleep to help your little one sleep better while adjusting to life in Spain?

  • Are you seeking a community where you can share your motherhood experience with other like-minded expat mothers?

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You are looking in the right place!

Maternity Online classes

Below you can see all of my incoming workshops. If you are interested in further dates please don't hesitate to ask for next editions. They all follow my three essential values:

  • Harmoni

  • Peace

  • Freedom

Birth & Baby Antenatal Workshop

4 weeks May/June - Online

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  • Are you an expat in Spain who is pregnant and looking to prepare for your birth and motherhood journey with a supportive community?

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Navigating pregnancy and parenthood in a foreign country comes with unique challenges, such as language barriers, cultural differences, and finding a reliable support network. Our workshop is specifically designed to address these needs, providing you with the essential knowledge, skills, and connections to confidently embark on your parenting journey in Spain.

Baby & Birth Antenatal Workshop Barcelona

Guiding you through the pregnancy stage, this online Birth & Baby preparation course aims to prepare your body and mind for a wonderful, empowering birth & baby arrival experience.

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We will cover the following topics over 4 sessions,1 hour each:

    DAY 1  - 24h May at 1pm

  • Birth plan preparation

  • Arriving at the hospital

  • Recuperation period

  • Choosing your hospital

    DAY 2 - 31st May at 1pm

  • Body physiology during labour

  • Relaxation/breathing skills

  • Hypnobirthing/mindfulness

  • NLP programming tools

    DAY 3 - 7th June at 1pm

  • The role of the companion

  • Atmosphere during labour

  • Massage & positions

  • Hospital bag preparation

    DAY 4 - 14th June at 1pm

  • Bonding with your baby

  • Baby feeding basics

  • Baby sleep basics

  • Baby general care

Gentle Infant Sleep - Babies 5 to 18 months Group Coaching - Online

13/06/2024 at 1pm to 2pm (CET)

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  • Are sleepless nights with your infant leaving you feeling exhausted and overwhelmed?

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If so, you're not alone.

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Many parents struggle with helping establish healthy sleep habits for their little ones and for themselves.

 

However, there's hope! Introducing the upcoming group workshop.

Baby sleeping

Is this coaching for me?

 

  • Your little one is between 5 to 18 months old.

 

  • You are having issues getting your little one to fall asleep, short naps, multiple or long periods of night wakings.

 

  • You prefer the group support and learning from other families in the same situation.

 

  • This price point is more appealing to you rather than the one on one coaching support.

 

  • You are ready to make a change and celebrate with your group!

 

In this comprehensive group coaching, I aim to provide you with the tools, strategies, and support you need to help your little one (and yourself) get the rest you deserve. 

 

We will be following a gentle approach to sleep practices, focusing on building the bond between the little one and caregiver and how this can positively affect sleep.

Sleep Ready For a Newborn - Pregnant or up to 5 month old baby -Masterclass - Online 

27/06/2024 at 11am to 12pm (CET)

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  • Are you lost about how to get your newborn to sleep?

  • Do you need to have a better understanding about sleep habits to promote better sleep?

  • Do you want to lear about how to connect with your baby to create a healthy bond?

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This Masterclass is designed to help pregnant families or families with a newborn baby until the age of 5 months old. 

We will be covering the following:

 

  • Newborn Circadian Rhythm and Sleep Cycles

  • Sleep basics:

    • Sleep environment

    • Bedtime routine

    • Avoiding overtiredness

    • Day & night sleep windows

  • Sleep tools

  • Bonding with your newborn

Newborn sleep

After the 1 hour live session you will get my Get Sleep Ready for Your Newborn Guide, a 10 page document with about 1 hour of videos of evidence-based information.

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