DOULA, LACTATION & GENTLE SLEEP COACH
Support for Expat Families in Spain: Comprehensive Care for Your Parenting Journey
Having been an expat myself when I had my babies, I understand the unique challenges you face. Language barriers, cultural differences, and the absence of a local support network can make navigating parenthood in a foreign country daunting.
I'm here to offer solutions that ease these challenges and help you feel supported every step of the way.
Holistic Services Tailored to Your Needs
I offer comprehensive consultations that cover pregnancy and childbirth, breastfeeding, and gentle sleep coaching in a cohesive plan.
This integrated approach ensures consistency and reduces the stress of managing multiple sources of advice.
Doula Services
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Prenatal Support: Guidance on navigating the Spanish healthcare system, including hospital and birth center options. Prenatal classes in English to prepare you for local birth practices and choices.
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Labor and Delivery: In-person or virtual support during labor. Assistance with communication between you and medical staff if there are language barriers.
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Postpartum Support: Help with the transition to parenthood, practical and emotional support, and connections to local resources.
Gentle Sleep & Lactation Coach
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Customised Sleep Plans: Sleep plans tailored to your family’s lifestyle and cultural preferences, considering different living conditions and routines. I follow a gentle approach to sleep & feeding practices, focusing on building the bond between baby and caregiver and how this can positively affect sleep.
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Gradual Techniques: Gentle methods to establish healthy habits, minimising stress for both parents and babies.
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Support Sessions: Follow-up sessions to adjust plans as needed and provide ongoing support, either individual or in a group setting.
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Flexible Availability: I offer flexible scheduling to accommodate different time zones and work schedules common among expats, ensuring you receive the support you need, when you need it.
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Building Your Tribe: One of the most challenging aspects of being an expat parent is feeling isolated. I can introduce you to local expat groups, online communities, and support networks, helping you find your tribe and build meaningful connections.
Hi my name is Anna, why choose my services?
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Cultural Sensitivity and Language Support: I understand the cultural nuances and can provide services in English, ensuring you feel comfortable and understood. I can also assist with hospital or any other paperwork to navigate the Spanish medical system in Barcelona.
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Local Knowledge and Network: Leveraging my own experience as an expat, I’ve built a network with local healthcare providers, expat groups, and international schools. This allows me to provide relevant referrals and build a supportive community around you.
