DOULA SERVICES
Pregnancy, Childbirth & Postpartum support in Barcelona
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Are you pregnant and in need of physical and emotional support for you and your partner?
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Are you an expat needing help with navigating the medical system in Barcelona?
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Or are you a single mum in need of a helping hand?
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Would you like to prepare for your birth experience?
I can help make this a wonderful experience for you!
My aim is to equip the expectant mother and her partner with the necessary tools and techniques to navigate the physical and emotional demands of having a baby, from pregnancy to childbirth and beyond. Please note my role is non medical.
From personal experience as a new mama and as an expat living in London, I understand the unique challenges that come with becoming a parent while being away from home. I know first-hand how valuable the support of an expert can be, and now aim to help others have the best possible experience in their journey into parenthood.
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Pregnancy visits:
Preparing you and your partner for an active birth in which you are aware of your choices and in charge of your decisions. We can cover:
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Your birth preferences, choice of hospital and necessary documentation
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Preparation of a dedicated birth plan
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Relaxation and breathing techniques
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Helping your birth partner participate with confidence
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Emotional support and reassurance
Visits will take place within the comfort of your own home (each lasting appx. one hour)
At birth:
I can be with you in person or virtually. I accompany you and your partner to the birth itself, providing continuous physical (if in person), emotional and practical support during dilation, labour and the first hour of your baby’s life:
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Massage, breathing and pressure-release exercises
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Language support for expats
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Ensuring your wishes are not forgotten (birthing balls, pain relief if desired and other Hospital facilities)
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Guidance and support in the establishment of lactation (as per your preferences)
I will be on call for your birth from week 38 until after delivery.
I can meet you at your home and go together to the hospital once you feel ready to go or meet you directly at your planned hospital.
Postpartum visits:
I provide active support during the first weeks after your baby’s arrival, with special emphasis on your emotional needs while you establish a bond with your child:
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Helping you and your partner adapt to having a newborn baby
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Support and advice with the routine care of your baby: soothing, bathing, swaddling etc.
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Gentle holistic sleep support
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Guidance and support in the establishment and development of breastfeeding (as per your preferences)
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Caring for your baby while you rest and I ground you to your sences
Visits will take place within the comfort of your own home (each lasting appx. one hour)
Doula Plans & Pricing
Bronze
890€Valid for 9 months- 1 pregnancy home visit
- 1 pregnancy online video call
- In person birth support
- 1 postpartum home visit
- Unlimited phone support*
Silver
1,000€Valid for 9 months- 1 pregnancy home visit
- 1 pregnancy online video call
- In person birth support
- 1 postpartum home visit
- Unlimited phone support*
- Birth & Baby Antenatal Workshop
- Newborn Sleep Workshop
- All MyMamaDreams support guides
Gold
1,200€Valid for 9 months- 1 pregnancy home visit
- 1 pregnancy online video call
- In person birth support
- 1 postpartum home visit
- Unlimited phone support*
- Birth & Baby Antenatal Workshop
- Newborn Sleep Workshop
- All MyMamaDreams support guides
- 2 additional postpartum home visits
- 1 week additional phone support
*All of my packages include:
Unlimited Phone, text and email support: from the moment you hire me, throughout your pregnancy and after the birth until your baby is 2 weeks old.
Consultation Calls & Home Visits
Personalised pregnancy, birth and postpartum consultations designed to understand your personal needs and give you the tools, clarity, and confidence you need
60 euros
90 euros
Workshops you my be interested in...
Thu, 16 JanOnline16 Jan 2025, 13:00 – 14:00 CETOnline16 Jan 2025, 13:00 – 14:00 CETOnlinePrepare for peaceful nights and confident parenting! Join our Get Sleep Ready for Your Newborn workshop, where you’ll learn gentle, effective strategies to support your baby’s sleep from day one. Gain practical tools and insights to create a calm and connected start to your parenting journey.
Thu, 13 FebOnline13 Feb 2025, 13:00 – 14:00 CETOnline13 Feb 2025, 13:00 – 14:00 CETOnlineAre sleepless nights taking a toll on your family? Join this Gentle Sleep Workshop and learn how to create peaceful, restful nights for your little one—minimising tears or stress. Designed for parents of babies and toddlers, this workshop provides evidence-based guidance, empowering strategies
4 Days 6.30pm January 29 - February 5-12-19Online4 Days 6.30pm January 29 - February 5-12-19Online4 Days 6.30pm January 29 - February 5-12-19OnlinePrepare for parenthood with confidence and connection! Join my Birth & Baby Antenatal Workshop – a 4-week online course designed for expat families in Barcelona. Learn practical tools for childbirth, breastfeeding, and newborn care, all in a warm, supportive environment.