Stretch & Sleep: A Special Workshop for Expecting & New Parents

2 days ago2 min read

Updated: 6 hours ago

Are you preparing to welcome your baby into the world or navigating those early months of parenthood?

If so, you already know that sleep and relaxation are two of the biggest challenges—and greatest gifts—you can give yourself and your baby.

That’s why we’re thrilled to invite you to our Stretch & Sleep Workshop, a unique two-hour experience designed just for expecting couples and families with young babies. Hosted in the beautiful Fitness for Mummies studio, this workshop combines movement, relaxation, and expert sleep guidance to help you feel more confident, connected, and well-rested as you embark on this incredible journey.

Why Join Us?

This isn’t just another sleep talk—it's an opportunity to nurture both your body and mind, while connecting with other parents in a warm and supportive environment.

✨ Part 1: Couple’s Stretching Class with Julia ✨

Led by the wonderful Julia from Fitness for Mamis, this gentle stretching session is designed specifically for expecting parents and those in the postpartum period. You and your partner will enjoy a relaxing and restorative movement session that will help:

Ease tension in the body, especially in the back, hips, and shoulders
Improve circulation and flexibility, essential for pregnancy and recovery
Promote relaxation and connection between partners as you prepare for parenthood

🌙 Part 2: Sleep Foundations Workshop with Anna from MyMamaDreams 🌙

After your body is relaxed, we’ll dive into the essentials of newborn and infant sleep. In this interactive workshop, you’ll learn:

What to expect from newborn and infant sleep (realistic, gentle expectations!)
Practical strategies for better rest—for both baby and parents
How to set up healthy sleep foundations from day one
Ways both parents can support sleep and avoid exhaustion