Empowering You for a Calm and Connected Start to Your Parenting Journey
Are you expecting a little one and wondering how you'll ever get a good night's sleep again?
Or maybe you're already a new mom feeling a bit lost in the world of newborn sleep?
You're not alone!
But here's the good news: you can get the support you need to create healthy sleep habits for your baby and yourself.
In my upcoming workshop, Get Sleep Ready for Your Newborn, I will provide you with the tools and knowledge to navigate those early months with confidence.
Why is healthy sleep so important?
Sleep is essential for both you and your baby's well-being. For your newborn, sufficient sleep is critical for:
Brain development: Sleep plays a vital role in memory consolidation, learning, and overall cognitive function.
Physical growth: During sleep, your baby's body releases hormones that promote healthy growth and development.
Overall health: Adequate sleep strengthens your baby's immune system and helps them fight off illness.
As for you, mama, getting enough sleep is crucial for your own physical and mental health.
Sleep deprivation can lead to:
Exhaustion and fatigue: Making it difficult to care for yourself and your baby.
Increased stress and anxiety: Which can impact your mood and overall well-being.
Higher risk of postpartum depression: Sleep deprivation is a significant risk factor for postpartum depression.
What you'll learn in the workshop:
Newborn circadian rhythms and sleep cycles: Understand how your baby's sleep patterns develop and change over time.
Sleep basics: Learn about creating a sleep-conducive environment, establishing a bedtime routine, and avoiding overtiredness.
Day and night sleep windows: Discover how to differentiate between daytime and nighttime sleep patterns.
Sleep tools and techniques: Explore various strategies to help your baby fall asleep and stay asleep for longer stretches.
Bonding with your newborn: Learn how to create a nurturing and connected sleep experience that strengthens your bond with your baby.
Newborn sleep tips: Gain practical advice and guidance from a sleep expert to address common newborn sleep challenges.
Bonus! After the workshop, you'll receive a comprehensive guide with actionable tips and a full hour of video content to support you on your sleep journey.
Don't miss out on this opportunity to invest in your well-being and your baby's healthy sleep development!
Reserve your spot today and join us for Get Sleep Ready for Your Newborn!
With love and support,
Anna Doula, Lactation & Sleep Coach
MyMamaDreams
If you have any questions or concerns about your baby's sleep, please don't hesitate to contact me at info@mymamadreams.com or 675 298885. I'm here to help you create a peaceful sleep environment for your entire family.