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Are you pregnant and want to prepare for your newborn's sleep?
Or do you have a newborn and feel a bit lost about sleep?
Would you like to understand healthy habits to promote better sleep?
Do you want to learn how to connect with your baby to create a healthy bond?
Join the upcoming Masterclass designed for pregnant families or families with a newborn baby up to 5 months old.
What We'll Cover:
Newborn Circadian Rhythm and Sleep Cycles
Sleep Basics:
Sleep Environment
Bedtime Routine
Avoiding Overtiredness
Day & Night Sleep Windows
Sleep Tools
Bonding with Your Newborn
Newborn Sleeping Tips
After the 1-hour live session, you'll receive my Get Sleep Ready for Your Newborn Guide – a 10-page document with 1 hour of videos packed with evidence-based information.
Sign up now and ensure better sleep for you and your baby!
The cost of the live session + the Get Sleep Ready for Your Newborn Guide is 25€ (all included).
Navigating sleep challenges with a newborn baby can be one of the most demanding aspects of early parenthood. Newborns have irregular sleep patterns and often struggle to distinguish between day and night, leading to fragmented sleep for both baby and parents. Factors such as frequent feedings, diaper changes, and general discomfort can further disrupt their sleep.
Understanding newborn circadian rhythms, creating a conducive sleep environment, and establishing a consistent bedtime routine are essential steps in promoting better sleep. Additionally, learning to recognise signs of overtiredness and utilising effective sleep tools can help mitigate these challenges, ensuring both the baby and parents get the rest they need.
Getting help with your newborn's sleep is essential for several reasons:
Physical Health: Adequate sleep is crucial for a newborn's growth and development. It supports brain development, physical growth, and overall health.
Parental Well-being: Sleep deprivation can significantly impact parents' mental and physical health, leading to exhaustion, stress, and even postpartum depression. Proper sleep support can help parents stay healthy and better care for their baby.
Healthy Sleep Habits: Establishing good sleep habits early on can prevent sleep issues as your child grows. Consistent routines and sleep environments lay the foundation for healthy sleep patterns throughout childhood.
Bonding and Development: A well-rested baby is generally happier and more receptive to bonding and learning. Quality sleep allows for better daytime interactions and cognitive development.
Family Dynamics: Addressing sleep challenges can improve the overall dynamics and harmony within the family. When everyone gets sufficient rest, it reduces stress and fosters a more positive home environment.
Expert Guidance: Professional help can provide tailored strategies and evidence-based solutions that address specific sleep issues, offering reassurance and effective methods to improve your baby's sleep.
By seeking help, you can ensure your newborn gets the rest they need for optimal development while also maintaining your own well-being and creating a peaceful family environment.
Don't mis you chance and reserve your spot!
If you have any questions or need further information, please do not hesitate to contact me at info@mymamadreams.com or 675 298885.
I hope to see you soon.
With love,
Anna; Doula, Breasfeeding Consultant & Gentle Sleep Coach
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