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GUIDES

Looking for extra support as you navigate the journey of parenting?

Parenthood is an incredible journey filled with love, laughter, and yes, its fair share of challenges like sleep!
 

I have carefully crafted the below guides to empower you every step of the way, ensuring you feel confident and capable in your role as a parent in the most gentle and respectful way for your hole family.​

Mother with her Child
Infant Sleep Online Workshop

Get Sleep Ready for Your Newborn - Guide ​

 

Understand your baby’s sleep in the first three months with evidence-based guidance and gentle, responsive strategies. Gain confidence, create a peaceful rhythm, and embrace these early moments with ease.  

Get Sleep Ready for Traveling

Guide

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Traveling with your little one is an adventure, but sleep disruptions can be challenging. This guide offers simple, gentle strategies to help you navigate naps, bedtime, and time changes—so you can relax and enjoy every moment together.

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Mother and Baby Sleeping

Workshops you my be interested in...

  • Gentle Sleep Solutions Group Coaching - Babies 5 to 18 months - April
    Gentle Sleep Solutions Group Coaching - Babies 5 to 18 months - April
    Tue 27 May
    Online
    27 May 2025, 13:00 – 14:00 CEST
    Online
    Are sleepless nights taking a toll on your family? Join this Gentle Sleep Workshop and learn how to create peaceful, restful nights for your little one—minimising tears or stress. Designed for parents of babies and toddlers, this workshop provides evidence-based guidance, empowering strategies
  • Get Sleep Ready For Your Newborn - For pregnant or with a newborn baby up to 5 months - May
    Get Sleep Ready For Your Newborn - For pregnant or with a newborn baby up to 5 months - May
    Tue 10 Jun
    Online
    10 Jun 2025, 13:00 – 14:00 CEST
    Online
    Prepare for peaceful nights and confident parenting! Join our Get Sleep Ready for Your Newborn workshop, where you’ll learn gentle, effective strategies to support your baby’s sleep from day one. Gain practical tools and insights to create a calm and connected start to your parenting journey.
  • Birth & Baby Antenatal Workshop Spring
    Birth & Baby Antenatal Workshop Spring
    4 Days at 1 to 2pm April 24-30 & May 8-15
    Online
    4 Days at 1 to 2pm April 24-30 & May 8-15
    Online
    Prepare for parenthood with confidence and connection! Join my Birth & Baby Antenatal Workshop – a 4-week online course designed for expat families in Barcelona. Learn practical tools for childbirth, breastfeeding, and newborn care, all in a warm, supportive environment.
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