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GENTLE SLEEP SOLUTIONS

Gentle Sleep Support for Babies
5 to 24 months

  • Is your baby waking frequently during the night?

  • Struggling with naps?

  • Finding it difficult to settle them back to sleep each time?

  • I truly understand how challenging this can be, and sometimes we all need a little extra support when making changes.

I’m here to guide you through this with care and understanding.

Sleep package for babies 5 to 24 month My Mama Dreams

Personalised Sleep Plans

Image by Minnie Zhou

If you're ready for calmer, more restful nights, a personalised sleep plan can help you get there gently. Together, we'll work towards better sleep while respecting your baby’s unique needs, your values, and your family’s rhythm. Here’s what’s included:

  • A Comprehensive Assessment: I’ll take the time to truly understand your family’s sleep situation, so we can create a plan that feels right for you.

  • A 1-Hour Consultation: We’ll work through your concerns together and design a gentle, tailored approach that aligns with your family’s goals.

  • A Thoughtful Written Plan: You’ll receive a detailed, easy-to-follow sleep plan with clear, supportive steps to guide you confidently through the process.

Consultation Calls & Home Visits

Personalised sleep consultations are designed to understand your baby’s sleep and give you the tools, clarity, and confidence you need—no ongoing follow-up required

Free 15 minute initial video call consultation

Workshops you my be interested in...

  • Gentle Sleep Solutions Group Coaching - Babies 5 to 18 months - April
    Gentle Sleep Solutions Group Coaching - Babies 5 to 18 months - April
    27 May 2025, 13:00 – 14:00 CEST
    Online
    Are sleepless nights taking a toll on your family? Join this Gentle Sleep Workshop and learn how to create peaceful, restful nights for your little one—minimising tears or stress. Designed for parents of babies and toddlers, this workshop provides evidence-based guidance, empowering strategies
  • Get Sleep Ready For Your Newborn - For pregnant or with a newborn baby up to 5 months - May
    Get Sleep Ready For Your Newborn - For pregnant or with a newborn baby up to 5 months - May
    10 Jun 2025, 13:00 – 14:00 CEST
    Online
    Prepare for peaceful nights and confident parenting! Join our Get Sleep Ready for Your Newborn workshop, where you’ll learn gentle, effective strategies to support your baby’s sleep from day one. Gain practical tools and insights to create a calm and connected start to your parenting journey.
  • Birth & Baby Antenatal Workshop Spring
    Birth & Baby Antenatal Workshop Spring
    4 Days at 1 to 2pm April 24-30 & May 8-15
    4 Days at 1 to 2pm April 24-30 & May 8-15
    Online
    Prepare for parenthood with confidence and connection! Join my Birth & Baby Antenatal Workshop – a 4-week online course designed for expat families in Barcelona. Learn practical tools for childbirth, breastfeeding, and newborn care, all in a warm, supportive environment.
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